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Did you know that April is National Stress Awareness Month? In honor of this important month, we are taking the time to share with you some of the negative effects of stress and some great ways you can relax and unwind. Stress can come from almost anywhere, even from things that are wonderful and positive events in your life. Buying a new house, bringing home a new baby, or switching to a great new job are all events to celebrate; however, they can all cause a great deal of stress. On top of these big life changes, just going through day-to-day life is full of constant stressors like rushing getting kids to practice on time or trying to find time in your day to make dinner and hit the gym. E