If you are pregnant, no matter where you are in your pregnancy, you’re facing new discomforts, stretching, body changes, hormonal changes, and stress. We’re betting that you are also concerned with how to best take care of yourself and your baby in these magical months. There is so much preparation that comes with pregnancy—picking names, creating a nursery, setting up a registry, deciding on daycare and a pediatrician, etc. While all this is necessary, you also need to make sure you aren’t neglecting the most important person in the pregnancy—yourself!
Now, more than ever, giving yourself time to relax and nurturing your body is of the utmost importance. If you allow yourself to become overly stressed, you can drain your body of energy and create inflammation in your body, both of which can create problems for your developing baby! In fact, increased cortisol levels, caused by excess stress, can cause an increased level of stress in your baby.
A simple way to reduce stress and take care of your body during pregnancy is by enjoying some of the best prenatal massage in Overland Park. We consider prenatal massage to be more than just a luxury: it is a necessity. It can improve your sleep patterns and reduce symptoms of depression and anxiety.
Another one of the best prenatal massage benefits is the ability to relieve many of the most frequent and bothersome pregnancy ailments. These can include muscle aches, constipation, cramps, general stiffness, headaches, joint pain, and heartburn. All of these can often be remedied with a prenatal massage.
Possibly the very best prenatal massage benefit that regular prenatal massage can offer is shorter easier labors with fewer complications during birth!
Why is this? Prenatal massage reduces hormones related to stress: cortisol and norepinephrine. Additionally, it raises levels of hormones that balance mood and relax your muscles, such as serotonin and dopamine. This new hormonal balance will cause you to feel relaxed and refreshed. It can also have a positive impact on your developing baby. For labor, the ability to relax your muscles and calm your body can lead to a much shorter and easier labor.
Over the course of your pregnancy, we here at Lifestyle Massage + Bodywork would love to become part of your prenatal team! We offer some of the best prenatal massage in Overland Park and are happy to discuss the benefits and answer any questions you may have! Give us a call today! If you have already delivered your baby, postpartum massage is a fantastic option as well.
We also offer many other types of massage, including the best Swedish massage in Overland Park and the best sports massage therapy. Whatever your needs may be, we are here and ready to help!