Spring Massage Can Help Prepare Your Mind and Body for Summer Activities

Spring is only just beginning, but it’s never too early to start thinking about summer. We aren’t worried about getting a pre-summer tan or working on your “beach body.” However, there are some great ways to get your skin, your body, and your mind ready for the summer sun and summer fun. The summer sun can do a great deal of damage to your skin, including causing cancer. Additionally, contrary to what one might think, summer heat tends to be more stressful than other, cooler parts of the year. Finding and getting, some of the best massage in Overland Park now will help get you ready for a summer full of sun, heat, and activities.

woman preparing for summer with a swedish massage

Give Your Skin a Boost

In the summer, the heat and the UV rays from the sun can dry your skin out quickly. By finding a massage therapist who offers massages near Corporate Woods and by setting up a regular massage schedule, you can help your skin out tremendously through moisture-rich lotion and the reminder of hydration, Because of the beautiful and convenient location, you can also easily fit massage into your work schedule and any summer activities. A routine of massage therapy in the spring will add moisture to your skin and exfoliate your skin. Starting early will give your skin a boost before the true heat and blazing sun of summer hits.

Start Summer Relaxed and Stress-Free

While the movies may portray summer as a relaxed, stress-free season, if you stop and think about how you feel on those long, hot, sandy days at the beach, it is easy to see that summer can be one of the more stressful seasons. Exposing our bodies to long periods of heat can quickly stress our bodies and mind. Fortunately, a regular massage program is a wonderful way to reduce stress and tension, making it easier for you to relax. Your summer can be the relaxing, stress-free season you want by treating yourself the best Swedish massage in Overland Park on a regular basis. And if you still want that blast of heat, ask one of our massage therapists to turn up the heat on the heated table warmers on the massage table that is there for your ultimate relaxation experience!!

Knock Out Those Winter Knots

We’ve talked about helping your skin out through massage and about reducing your stress caused by the summer heat through some of the best massage therapy in Overland Park. But there is one huge benefit to summer—being more active! We all tend to be outside more and much more active than in the cold winter months. However, your muscles have been dormant for weeks. The swimming, biking, playing, gardening, and any other summer activity you enjoy might seem much harder when you are combating muscles knots or tension from being inactive for so long. Receiving some of the best deep tissue massage in Overland Park will get rid of knots in your muscles, reduce lactic acid build-up, decrease your chances of injury, and get you ready to enjoy all the fun the warm spring and summer months have to offer.

Here at Lifestyle Massage + Bodywork, we offer numerous massage therapies and additional services, like some of the best cupping therapy in Overland Park. Our convenient location offers massage near Corporate Woods, making it easy to squeeze in a quick massage over your lunch hour or after work. Call us to schedule today, and be on your way to a fun and truly relaxing summer!