FAQ: How Frequently Do I Need to Get a Massage?
How often you get a massage depends on a number of things. First, what are your body’s physical needs? How tense are you? Do you have any underlying issues causing more muscle pain or tension? Second, what are your emotional needs? How well do you manage stress? Has something new occurred in your life causing more stress?
Regularly receiving one of the best massages in Overland Park will give your body significant health and wellness benefits. However, frequent massages are not always the right choice for everyone. Read below as we discuss various factors that will help you determine how often to schedule your massages.
In today’s fast-paced society, we tend to try to fill our schedules to the brim. This can cause an onset of chronic body pain, overwhelming stress, and general fatigue. Add in long commutes to work, desk jobs and sedentary lives, and more and more screen time and our bodies are definitely being affected. Taking care of yourself is absolutely critical to prevent serious health issues that often result from all this stress, tension, and busyness. Unfortunately, with our jam-packed schedules, self-care tends to fall last on the list if we don’t actually schedule time and make it a priority. Being intentional about caring for your mind and body is essential, and one way to do that is by taking the time to schedule a convenient massage near Corporate Woods.
Just as eating healthy foods and exercising our bodies regularly can help us stay healthy, positive, and energize, massage therapy offers the same benefits. Receiving the best Swedish massage in Overland Park will force you to slow down and take a break from the daily hustle. It will help to calm and regenerate your nervous system and increase the effectiveness of your circulatory system. A massage can also aid in muscle pain reduction and quell pain and side effects from chronic conditions like sciatica and arthritis.
This brings us to the question how frequently should you schedule massages?
In truth, this depends on you. If you are a regular athlete or involved in an intense fitness program, scheduling the best sports massage in Overland Park on a weekly or bi-weekly basis can help decrease soreness and increase your muscle's ability to function, hence improving your athletic prowess.
Additionally, if you are scheduling a therapeutic massage to help with an injury or pain reduction, you will need to receive the best massage in Overland Park on a regular basis to help manage and decrease pain levels. In the case of an injury, we always recommend talking with your doctor before starting a massage program. You will not see the results of a work out program if you go out and run once; similarly, you may enjoy an occasional massage, but you will not reap the full benefits from just one massage.
Schedule regular massages, either weekly, bi-weekly, or monthly, can help with muscle tension pain, improve posture, and even help improve muscle tone from poor stretching routines or daily stress. To determine which schedule is truly best for you, discuss your lifestyle and massage therapy goals with your massage therapist. One way to add massage into your busy lifestyle is to increase the frequency of massage during times of high stress or before big events or life changes. Scheduling a few sessions of the best deep tissue massage in Overland Park before a wedding, move, or new job can help relieve tension in your body before it builds to detrimental levels.
However, receiving the best Swedish massage in Overland Park just a few times a year will still offer benefits in the form of relaxation and temporary stress relief. If regular massage does not fit into your current schedule, do not hesitate to schedule the occasional massage. Your body will thank you!
If you are ready to start a massage therapy plan, or if you would like to discuss which schedule and what frequency is best for you, call Lifestyle Massage + Bodywork at (913)942-0340.