Top 4 Clinically Proven Reasons To Get The Best Massage In Lenexa
There are lots of reasons as to why getting a massage near Corporate woods can be beneficial, relaxing, and rejuvenating, but did you know that there are clinically proven benefits to receiving a massage too? It can boost your immune system, improve your well being, reduce inflammation, and so much more! Here are the top 4 clinically proven reasons to get the best massage in Lenexa.
Boost Your Immune System
There have been many studies done that link massages to improved functioning immune systems. The best deep tissue massage in Overland Park is far more than merely relaxing. In 2010 there was a study done that a massage was shown to improve the production of white blood cells. White blood cells right against disease, so as you can imagine, the best massage in Overland Park is quite essential!
Improves Well-Being
The best massage or even the best couples massage in Overland Park can reduce anxiety, stress, or even depression in many circumstances. Massages have been proven to lower levels of the stress hormone cortisol. This improves your overall feeling of well-being and health and can reduce your daily blood pressure.
Reduce Your Pain & Inflammation
Paired with even the best cupping therapy in Overland Park, receiving the best massage in Overland Park can reduce pain in and throughout your body. A study published in Science Translational Medicine in 2012 found that receiving a massage can significantly relieve sore muscles after physical exercise. Just a short 10-minute massage can reduce inflation, so imagine what a full hour can do!
Improve Sleep
Even insomniacs may find it easier to get a full night's sleep after a relaxing massage or spa session. Some people even fall asleep during a great massage. There have countless studies that have addressed this phenomenon and accredit it to a massage's effect on the patient's delta waves. Delta waves are the brain waves that are associated with deep sleep. There are lots of benefits to receiving the best massage in Lenexa, and these are merely four of them!