Yomassage Therapy in Lenexa
Benefits of Yomassage
Gentle Massage and Restorative Yoga in One Healing Session
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One of the best ways to relax your body and calm your mind is by
utilizing a Lifestyle Massage Yomassage therapist in Lenexa.
Yomassage is a combination of guided meditation, breathwork,
supportive restorative stretch and massage. It is designed to promote
deep relaxation and reduce stress. ​
Research shows the right kind of touch can lower blood pressure, heart rate, and cortisol levels, stimulate the hippocampus (an area of the brain that is central to memory), and drive the release of a host of hormones and neuropeptides that have been linked to positive and uplifting emotions. ​
Impacts of Yomassage
During your session for yomassage therapy in Lenexa, we will guide you through supported yoga poses while providing a moderate massage to enhance your overall physical wellbeing.
The physical effects of touch are far-reaching. To sum it up:
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Touch is essential to the human experience.
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Touch can impact anxiety, depression, stress, and the nervous system.
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Infants can have developmental delays associated with touch deprivation.
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Massage decreases symptoms of PTSD among military veterans.
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Touch trains neural pathways – safe, therapeutic touch re-trains the brain to predict safe interactions.
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While yoga has been shown to be extremely beneficial for both the physical body and emotions, adding the powerful element of touch has the potential to exponentially increase positive effects for the mind and body.
For more information about Lifestyle Massage + Bodywork - our services, specials, staff and more, don’t hesitate to contact or give us a call at (913) 942-0340
