Mary Beth Mosteller, LMT

Mary Beth is the founder of Lifestyle Massage + Bodywork. She grew up in a family with a Mediterranean influence where demonstrative touch was normative, healing and nurturing. She always had an affinity toward healthcare, healing touch, and nutrition. After graduating college with a BA in Spanish and International Studies, she pursued massage therapy after years of that nagging "what if?" Instantly she found her tribe.

After graduating from WellSpring School of Allied Health in January 2013, she has practiced massage therapy full-time in a chiropractic office setting to pursue coming alongside of people in their wellness journeys. Her passion is to give clients the best outcome through client-centered massage therapy where she listens to the clients as well as what their bodies tell her. She loves to customize the massage experience through a blend of modalities while keeping the client in the parasympathetic response. She is certified in perinatal massage as well as trained as a massage doula (labor support). She has pursued continuing education certifications in myofascial release, advanced Asian cupping, and trigger point therapy. Mary Beth enjoys incorporating a variety of modalities like deep tissue, Asian cupping, myofascial work and neuromuscular therapy for her client's best response.

Mary Beth and her husband Terry are both small business owners so they have a passion to support local companies especially in Kansas City. Her husband Terry has his own solo practice law firm focusing on nonprofits and small business. They have 2 darling children Lawson (6) and Georgia (5) that keep them busy as well as laughing.

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Naomi Peterson, LMT

Naomi graduated from Wellspring School of Allied Health in 2017 with an even deeper passion to help people than when she first began. She awakened into her calling to massage therapy after a life journey that lead her into a passion to help people get "unstuck" in their tissues, body, and emotions. She is passionate about teaching her clients to become aware of their bodies and to be present in their emotions with whatever modality needed. 

 

With 200 hours of trauma-informed yoga teacher training, corrective exercise training through NASM CES, and a foundation of massage therapy training including spa treatments and aromatherapy, Naomi supports her masterful bodywork with wellness practices like mindful breathwork, emotional release, stretching, and exercise strengthening.

Naomi is thrilled to join the Lifestyle Massage + Bodywork team and offer her specialities in sports massage, Asian cupping, deep tissue massage, relaxation and other blends of bodywork.

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     alesa spencer, LMT

We're so thankful to be adding another seasoned massage therapist to our team of professionals. Alesa Spencer has been a massage therapist for 7 years and has learned how to provide great care to her clients. After a massage with her they frequently say they feel like a new person!

She will be bringing a plethora of modalities in her massage toolbelt including deep tissue, prenatal, cupping, ultimate relaxation massage, trigger point therapy and sports massage. 

She loves what she does and one of her favorite things surrounding massage therapy is that she gets to meet lots of great people who trust her to help them. To invest in others' health and have them trust her with their wellness journey is to her the best and most rewarding feeling.

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       Bre Tedesco, LMT

Known as the "Stretch Professor," Bre takes deep tissue massage and bodywork to the next

level with her PNF stretching, intentional breathwork, and a peaceful presence.  You will

feel inches taller after a stretch session with this pro.

One of her favorite parts about massage is the opportunity to deeply connect with her

clients and their needs as well as the opportunity to offer client-focused care.

Having been a massage therapist for over 6 years, it is no wonder Bre gets such incredible

results from reading her clients' bodies. Her clients love the way she blends elements

of relaxation into the therapeutic styles of deep tissue bodywork.

On her days off, you'll find Bre shooting guns, grilling, having fun on float trips, or participating in anything that has to do with fruit and ice cream. She loves to play at the pool, take big nature walks and has a lot of interest in the healing powers of crystals.

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Lana Dahl, BA
advanced craniosacral therapist

Lana joins the Lifestyle Team as our CranialSacral Therapist with 29 years experience after having worn many hats in her adventurous life. In the 80’s she personally received CranioSacral therapy (CST) for migraines, panic attacks, and a host of other conditions Lana suffered from as a result of a severe fall at age 5. After receiving CST, she became migraine free (and has been for 30 years) which captivated her and motivated her to pursue this healing modality herself. 

 

Lana studied with the Upledger Institute in West Palm Beach, Florida, serving as a teaching assistant for various classes. Her focus is to bring relief from the suffering related to injuries, traumas, and life issues as well as to enrich the lives she touches.

 

Lana worked as an Assistant Hospital Chaplain in a Chicago hospital before moving to the Seattle area. There in Seattle, she worked at her private practice as well as clinical settings for 29 years treating a variety of conditions and seeing many lives completely changed through the healing and powerful work of CranioSacral therapy..

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KRISTA

Krista graduated from the University of Kansas Medical Center in 2018 with a Master’s in Occupational Therapy. In June of 2021, she furthered her education and became certified as a Manual Lymphatic Drainage therapist, trained in the Vodder technique, through the Academy of Lymphatic Studies (ACOLS).

 

Krista uses a holistic approach that considers the mind, body, and environment. Using a client-centered plan, her goal is to help clients improve their quality of life and prevent future disease states. When she’s not working, you can find her reading, planning her next trip abroad, or on her mat at a local yoga studio. 

Available for appointments at the Brookside location.