National Stress Awareness Month: Massage Can Help!
Did you know that April is National Stress Awareness Month? In honor of this important month, we are taking the time to share with you some of the negative effects of stress and some great ways you can relax and unwind.
Stress can come from almost anywhere, even from things that are wonderful and positive events in your life. Buying a new house, bringing home a new baby, or switching to a great new job are all events to celebrate; however, they can all cause a great deal of stress. On top of these big life changes, just going through day-to-day life is full of constant stressors like rushing getting kids to practice on time or trying to find time in your day to make dinner and hit the gym. Everyone has coping mechanisms they use to deal with stress, but some of those tools are better and healthier than others. Below, we will look at some effects of stress, and some positive ways to handle or decrease stress.
Some of the side effects of stress include:
Headaches and Stomach Pains
Anxiety and Depression
Insomnia and Sleep Problems
What are some ways we can relax and reduce our stress levels?
First, massage therapy has long been used for stress relief. Receiving a massage near Corporate Woods will not only allow you to relax, but the location is convenient, meaning you can fit it into your schedule without adding any additional stress into your day!
How, exactly, can the some of the best massage in Overland Park relieve stress?
Stress relief through massage comes from four different elements:
1. Aromatherapy used during a massage
2. The calming environment
3. The work of a trained massage therapist
4. Relief of stress hormones through the release of endorphins
Massage therapists work hard to ensure that you are met with an atmosphere that is centered on a relaxing and calm environment. They do that through the use of soft, quiet sounds or music, low lighting, and minimal distractions to stimulate your mind. This allows you to disconnect, unwind, and be in the moment. Additionally, candles or other aromatherapy options can assist some of the best Swedish massage in Overland Park by increasing the relaxation effect on your body and reducing your level of stress.
At Lifestyle Massage + Bodywork, we offer an aromatherapy upgrade to any of our massage services. You can add it to what some people call some of the best deep tissue massage or the best couples massage in Overland Park to receive maximum relaxation benefits. Some benefits of aromatherapy include:
Relaxing and the quieting of your mind
Increasing feelings of euphoria
Aiding in anti-inflammation
Here at Lifestyle Massage + Bodywork, you can conveniently schedule a massage near Corporate Woods by calling our office and speaking to one of our fabulous front desk staff. Some of the benefits of any massage, but especially some of the best Swedish massage in Overland Park include:
Reducing stress hormones.
Research shows stress hormones can be reduced by up to 30 percent through the use of massage therapy.
Increasing body chemicals serotonin and dopamine, which are responsible for keeping you calm and focused.
Studies have shown that massage therapy can increase levels of serotonin and dopamine by over 20 percent or more.
Massage therapy not only helps balance your hormones and gets you out of the stress cycle, but it can also relieve muscle aches, knots, and general tension that comes from every day repetitive movements or even acute injuries. Taking out time for a massage session allows your body to relax and feel better, thus encouraging your mind to relax as well. Self care is a huge need in a busy society like the one we live in. If you are feeling especially tense and sore, scheduling one of the best deep tissue massages available in Overland Park can truly allow your body to feel its best.
Outside of massage, what are some other ways to reduce stress this month, or any time of the year?
Just a few simple suggestions include:
Going for a walk or a bike ride can encompass both exercise and nature!
Spending time with loved ones
Coloring, painting, or creating in other ways
Enjoying a relaxing bath
Laughing with friends
Learning a new hobby
Reading a book
There are so many other ways to relax and lower your stress levels. What are your favorites?