5 Reasons it is Time for a Deep Tissue Massage in Kansas City
Are you someone who works out all the time? Or maybe sometimes? Or maybe you’re a slacker and just never get around to it? Do you ever get a massage? If you have never had a deep tissue massage in Kansas City, you are doing your body a real disservice. Anyone who works out four or more times a week should have a deep tissue massage every two weeks. If you don’t, you and your muscles will likely suffer.
Additionally, you will be missing out on the benefits of a regular massage. Even if you do not work out, deep tissue massages offer many benefits that people do not know about. At Lifestyle Massage, we specialize in Kansas City deep tissue massages, so we know that most people don’t allow enough time for each massage session, especially if they have chosen deep massage.
A Kansas City deep tissue massage is a long process that requires the muscles to relax so the massage therapist can work the lower layer of connective tissue. It involves applying sustained pressure and using slow and deep methodical strokes to target those inside layers of your muscles. These sessions should be 75-90 minutes long.
The top five benefits of a Kansas City deep tissue massage include:
Better Workouts – You can increase your motion during your workouts because your muscles will be more relaxed. Also, your body will be much more efficient at burning calories.
Relaxed Mind – Expect to feel much calmer because your stress hormones relax and those “feel good” neurotransmitters start firing instead.
Better Sleep – It is well known that deep tissue massages and cupping therapy in Kansas City improve sleep quality.
Decreased Pain – A deep tissue massage in Kansas City removes all those knots and overworked muscles, making you feel amazing.
Improved Health – Massage improves circulation and helps you feel better. It improves lung function and increases blood flow.
Want to get more from your massage? Follow these tips to increase your experience.
· Stay hydrated and don’t work out after your massage.
· Optimize the benefit by heading over to the sauna.
· Schedule a massage every two weeks.
You want to work hard and play hard every week, living life to the fullest, but don’t forget to recover!
Lifestyle Massage offers stress-relieving services to suit every stage of life. Are you expecting a baby? We offer the best prenatal massage in Kansas City! Spending all day on your feet and just overstressed? Try infrared saunas in Kansas City. What if you just want a relaxing day with your significant other? Wind down your week with a couple’s massage.
We are here to offer you relaxation, self-care, and improve your well-being. Whether it’s a deep tissue massage, sports massage, or a craniosacral massage, our team will work on a strategy that will have you ready to take on anything!