Infrared Saunas in Prairie Village The Benefits and The Risks
Infrared Saunas in Prairie Village The Benefits and The Risks
Saunas are a staple in high-end gyms and health clubs because research and experts recommend them after exercise. Now may be the time to visit your facility's sauna.
Let's first discuss the types of saunas you may find at different facilities before discussing the benefits and risks of using one for recovery.
Common Sauna Types
Dry Sauna
This sauna uses wood or electric heat. The traditional Finnish sauna, which heats the rocks and room with wood, is famous. According to a 2015 SpringerPlus study, Finnish saunas have dry air and high temperatures, but people throw water on hot rocks to create steam.
Sauna Steam
Steam saunas (also called steam rooms) heat with boiling water steam. This makes it humid.
Heat comes from infrared light in this sauna. According to the SpringerPlus study, infrared heat penetrates deeper into the skin and neuromuscular system than warmed air, so people sweat more at lower temperatures than in a Finnish sauna.
3 Post-Workout Benefits of an Infrared Sauna in Prairie Village
Helps Muscles Recover
Muscle recovery after a workout is one of the biggest benefits of sauna use. The above study found that 30-minute infrared sauna sessions reduced post-workout muscle soreness and boosted recovery. After a 40-minute endurance workout, men performed better in a countermovement jump test (which measures lower body power) in an infrared sauna in Prairie Village than in a normal room. This suggests that infrared saunas speed muscle and nerve recovery after exercise.
Exercise-damaged muscles can be repaired faster, getting you back on the saddle faster.
May Boost Heart Health
A 2019 study in Complementary Therapies in Medicine found that an infrared sauna in Prairie Villagechange your heart like short, moderate-intensity cardio workouts.
All of those effects may reduce heart disease and hypertension risk. A 2015 JAMA Internal Medicine study of 2,300 Finnish men found that those who used a sauna two to three times a week had a 27% lower risk of heart disease death than those who used it once a week.
To avoid heart problems, consult your doctor before using a sauna.
Relaxes You
After your workout, relax in the sauna before continuing your journey. You can pause your hectic day and relax in a peaceful setting.
Sauna Use After Exercise: 3 Drawbacks
Increases Dehydration
Exercise dehydrates you, even if you're not sweating. If you don't replace fluids and electrolytes, you could get in trouble if you use an infrared sauna in Prairie Village right after.
You may faint or get severe muscle cramps. At worst, you could get heatstroke, a deadly condition caused by overheating.
It Can Stress the Heart, Especially for Pre-existing Conditions
Although sauna-sitting is good for the heart, it's not recommended if your heart is stressed. Harvard Health advises those with high-risk heart disease, angina, or hypertension.
The reason? Blood moves from major organs to the skin to cool the body during heat. The American Heart Association says this stresses the heart by pumping more blood.
This stress, like exercise stress, is good for many people. However, excessive heat can overload overworked hearts.
Saunas may be safe for people with stable heart disease or mild heart failure, according to Harvard Health. To be safe, these people should consult their doctors before using a sauna.
Sperm Count Drops Temporarily
In healthy men, sauna temperatures temporarily lower sperm counts, according to a 2013 Human Reproduction study. Following two 15-minute sauna sessions per week for three months, participants reported lower sperm counts. After quitting the sauna, their sperm levels normalized.
3 Tips for Sauna Use After Exercise
Hydrate First
The American Academy of Family Physicians recommends eight ounces of water after exercise. Do this before entering the sauna. Sip while you sit and refill when you leave. Try drinking 5–10 ounces of water every 10–20 minutes during your workouts.
Check the Time
For increased circulation, spend at least 10 minutes in a sauna. “You need the body to become warm to elicit that circulatory response,” Gallucci said.He advised leaving the sauna after 20 minutes for safety reasons. If you're new to saunas, it may take a few tries to reach 10 minutes. Don't endure more than necessary. Sit outside the sauna if you feel too hot or dizzy.
Clear Up
Without medical approval, don't use a sauna if you have hypertension, heart disease, or another serious heart issue.
You Can Also Use an Infrared Sauna in Prairie Village After a Therapeutic Massage.
Prairie Village therapeutic massages serve many purposes. Prairie Village therapeutic massages are often booked for acute pain relief and relaxation. Therapeutic massage may be best for your goal.
Relaxation
To help you relax, your massage therapist may start with with a circulation-boosting technique before moving on with your therapeutic massage in Prairie Village. The process is known as effleurage.
The Swedish developed many concepts that are now used in techniques applied during a therapeutic massage in Prairie Village. These techniques can also be combined with more aggressive ones. More aggressive frictions can break adhesions and improve range of motion. Lifestyle Massage may be the self-care you need if stress has taken over.
Relief from Acute Pain
Therapeutic massages can reduce body pain. Many Prairie Village clients report significant improvements after therapeutic massages. A therapeutic massage can relieve painful joints, muscles, and tendons. It may also improve your grip, reduce anxiety, and help you sleep. Therapeutic massage in Prairie Village offer many benefits.
If a therapeutic massage in Prairie Village could help relieve your aches and pains, call Lifestyle Massage today to schedule an appointment. We are looking forward to helping you!
Consistent self-care becomes more difficult to implement at each new phase of life. The health of you and your family depends on it, but our schedules don't always mesh. The massage therapists here are highly trained in a wide range of techniques, so they can help you achieve your health goals through massage.
Our current and former customers alike have praised our massage services as the best available in the Lenexa and Kansas City areas. We now offer therapeutic massage in Prairie Village too!
If you're in the market for a massage of any kind, whether it be a deep tissue massage, sports massage, or the best prenatal massage in Prairie Village, please get in touch with us.
Are you looking for the best deep tissue massage in Prairie Village? Lifestyle Massage boasts three convenient locations in Lenexa, Prairie Village, and Brookside.
Contact us via email hello@lifestylemassagekc.com or call 913-942-0340 to schedule your appointment.