How a Kansas City Deep Tissue Massage Can Ease Stress
How a Kansas City deep tissue massage Can Ease Stress -- Our state of mind has an impact on all parts of our lives. Self-care is essential to our mental well-being and can help us be better members of society. Stress can deplete energy. A fantastic stress reliever is a massage. A deep tissue massage in Kansas City can help ease your stress and pain through a half-hour weekly session at Lifestyle Massage. Reducing your stress can also boost your immune system. Here are a few tips to remove tension in your daily life.
Take Mindfulness Breaks
In order to relax your stress level, besides a Kansas City deep tissue massage, start by closing your eyes and becoming aware of your body. Take your time with this awareness and go through each body part while breathing out and in. You can use aromatherapy oils and spend about 20-30 minutes each day breathing in and out and uplifting your mind.
Stay grounded with massage
If we are not grounded, we are more susceptible to stress. Getting a deep tissue massage in Kansas City or another type of massage that best suits your needs at Lifestyle Massage in Kansas City will help you maintain your balance and inner strength. In fact, massage is so good for our mental health that it is even recommended that we give ourselves between appointments to ease our own stress levels.
Focus on Breathing
Like yoga, stress influences how we breathe and concentrating on it can influence your stress level. One of the best ways to reduce stress is called nostril breathing. Check out the video here if you’ve never done that before.
Unwinding
Unwinding is a simple and effective way to release the tension in your body. You will need ten uninterrupted minutes. You will need to lay on your bed or the floor, or even just sit undisturbed; close your eyes, let go and allow your body to release tension. You may notice you begin swaying and yawning; this is the tension leaving your body. You will be amazed how these 10 minutes can affect your day. You can even put some music on if that speaks to your heart for the process to work.
Restorative Sleep
After having a Kansas City deep tissue massage, you should avoid electronic devices before bed. This gives your mind a chance to recover. Add a warm bath and massage your feet with essential oils for restorative sleep. Additionally, to reduce your stress levels and experience restorative sleep, see a massage therapist at Lifestyle Massage to get the most benefit from your weekly visit.
LIFESTYLE MASSAGE + BODYWORK
Lifestyle Massage in Kansas City offers stress-relieving services to suit every stage of life. Are you expecting a baby and looking for the best prenatal massage in Kansas City? We can help with that. Are you spending all day on your feet and just overstressed? Try a deep tissue massage in Kansas City. What if you just want a relaxing day with your significant other? Wind down your week with a couple’s massage in Kansas City.
We are here to offer you relaxation, self-care, and well-being. Whether through a deep tissue, sports, or craniosacral massage, our team will have you feeling like you’re ready to take on anything!
Are you looking for the best massage in Kansas City? Lifestyle Massage boasts two convenient locations in Lenexa and Brookside. Fill out a new client form here, send an email to hello@lifestylemassagekc.com, or call 913-942-0340 to schedule your appointment.
